Breakups, Surviving
Very helpful in overcoming a breakup in a relationship or divorce. Helps you move forward with your life.

Childbirth, Easier
Specifically helps prepare the expectant mother for an easier, more natural birth experience. Helps eliminate fear and promotes positive expectations. Positive visualization for labor and delivery. Additional suggestions for comfortable, healthy pregnancy.

Dental Fear
Overcome fear of dental visits. Suggestions to release negative past experiences and to feel calm and confident about dental visits. Additional suggestions to help with gag reflex.

Flying, Fear of
Overcome your fear of flying. Suggestions given to release the fear and to help you feel relaxed and calm.

Golf, Improve
Improve your golf score, have better concentration, feel more relaxed and confident, overcome bad habits where your golf game is concerned.

Gymnastics
Increase confidence, overcome fears, and improve gymnastics performance. Suitable for children or adults.

Motivation and Success
Increase your motivation to take action to achieve your goals and improve your success. Lots of positive suggestions for a “success attitude,” setting and achieving goals, increasing creativity and self-confidence.

New Beginnings (Allowing Change)
This CD instills confidence and courage in facing changes in your life, or courage and confidence about making positive changes you desire. It includes suggestions for positive expectations, releasing mental blocks, forgiveness of self and others, and becoming the best you can be.

Past-Life Regression
A guided process to recall a past incarnation. Always interesting. It may provide insight as to why certain situations or people are occurring/reoccurring in your current life. You may even recognize people you know today (soul groups).

Positive Attitude and Outlook
You get what you think about, whether you want it or not. Suggestions will be given to think positive thoughts about how you want to look, feel, be and do and to focus on the positive outcome you desire.

Prosperity & Abundance
Suggestions to release mental blocks to attracting greater amounts of money into your life. Additional positive suggestions for motivation and success.

End Procrastination
End the habit of procrastinating. Release fear of failure, set priorities. Increase your motivation to take action and complete projects.

Public Speaking, Fear of
Overcome the number one fear, public speaking. Feel confident and relaxed to speak or give a presentation in front of any group, or during an interview. (Also see Social Ease and Confidence.)

Sales Confidence & Motivation
Especially for those in the sales profession. Confidence, contacts, cold-calling, follow-up, financial success, success attitude.

Self-Confidence, Self-Esteem
Feel good about yourself. Feel confident about your talents, skills and abilities. Feel deserving of the life you desire.

Self-Hypnosis, How to Do
Learn to relax and put yourself into hypnosis so that you can give yourself positive suggestions. The introduction track also gives instructions to help you word suggestions positively. The hypnosis track is a guided hypnosis session for relaxation and includes post hypnotic suggestions that will assist you into future self-hypnosis sessions.

Self-Healing (Healing Light Visualization)
A very powerful guided visualization to tap into the body’s ability to heal itself. It is worded in a general way so you can focus on your particular health issue.

Sexual Dysfunction (Male)
Increase your staying power and overcome premature ejaculation. Release mental blocks and past negative experiences. Suggestions for confidence and positive expectations. Some explicit language.

Sexual Enjoyment (Female)
Positive suggestions to help women feel more desirable, to feel more arousal and to enjoy intimacy. Suggestions to relax and let go to enjoy all the normal, natural feelings associated with sex. Additional suggestions to increase sexual response to achieve orgasm. (General suggestions, no explicit language.)

Sexual Impotence (Performance Apprehension)
These suggestions are effective for male impotence caused by “performance apprehension.” Positive suggestions to release negative thoughts and past experiences. Additional suggestions to feel relaxed and confident.

Sleep, Promote Restful
Fast relief for sleep problems. Suggestions to relax the body and quiet the mind. Additional suggestions for positive attitude and to awaken feeling rested and refreshed.

Stop Smoking Affirmations (Car CD)
Spend a lot of time in your car? Put that time to good use with this powerful affirmation CD. It has upbeat music and repeats positive affirmations to keep you feeling relaxed and confident, as you become a non-smoker. This is not a substitute for the sleep CD above, but meant to be used with it.

Social Ease and Confidence
This is great to assist you in feeling confident and relaxed in social situations. Additional suggestions given to increase self-esteem and self-image.

STRESS REDUCTION SPECIAL, 3-CD Set, $37.90 – Many of you are experiencing high levels of stress, worry and difficulty sleeping due to changes in the economy. Hypnosis is a very easy and effective way to relieve stress and apprehension, promote a positive outlook, instill greater confidence, and promote restful sleep. An in-person session can incorporate all of these issues, but if you live too far way, my pre-recorded Hypnosis CDs are the next-best-thing. For a limited time I am offering a discounted price for three of my CDs: New Beginnings (Allowing Change), Restful Sleep, and Stress Control. Receive all three for the price of two.

Stress Control
This helps when you feel overwhelmed or overloaded by life’s stresses. We cannot eliminate all stress but you can learn to manage your stress and not let it control you. Includes a wonderful progressive relaxation induction.

Stuttering
If stuttering is considered a habit, habits can be changed. This CD gives positive suggestions to change the habit of stuttering, positive attitude and expectations, increase confidence and self-esteem. Additional suggestions are given to the subconscious mind to review and reprogram whatever caused the problem in the first place and to work out a solution to the problem.

Surgery (Pre/Post-op/Recovery)
Relieve stress and nervousness prior to surgery. Feel confident of a positive outcome. Suggestions for the actual surgery (your heartbeat is steady and strong, your respiration is regular and normal, blood flow at the surgical site is controlled, etc.). Additional suggestions for comfortable recovery and rapid healing.

Teeth Grinding or Jaw Clenching
Eliminates teeth grinding and/or jaw clenching while sleeping, promotes relaxing the jaws and restful sleep.

Test Taking & Study Skills (one CD)
Track 1 - Study Skills. A very effective "eyes open" method of self-hypnosis which enables you to focus your attention, and improve your comprehension and retention. Additional suggestions to avoid procrastination and establish good study habits.
Track 2 - Test Taking. Eliminate test or examination anxiety. Suggestions to feel relaxed and confident while taking any test or exam, increase your ability to understand the questions, and to easily remember everything you've studied. People have had success using this for exams for CPA, Bar (attorney), teacher certification, massage therapy license, welding license, real estate, general exams for school or college, college entrance exams. There really is no limit.

Tobacco Cessation Home Program (Smokeless, Chewing) – CD & Audio Book Set, $59.95
When you are ready to stop chewing or dipping, listening to this audio book and using the sleep CD for 30 days will reinforce your goal. The audio book helps you understand you are not giving up anything, you are escaping! You will feel relaxed and confident without the usual withdrawal symptoms associated with cold turkey methods. Additional positive suggestions are also given to avoid substituting food for tobacco. May be used in conjunction with the optional Car Affirmation CD below.

WEIGHT LOSS CD's

NEW Weight Loss Series (Set of 4 CDs for $56.95)

Series of 4 CDs to assist you with the basic tools for achieving your ideal weight:

End Sugar Cravings
Specifically helps with controlling sugar or chocolate cravings. A post-hypnotic suggestion is given to empower you when confronted with tempting foods. 47 min.

Exercise Motivation
Feel motivated to stop procrastinating and get started on an exercise program and to exercise regularly. 44 min.

Fat Release
Utilize the power of your subconscious mind to burn and release excess fat. Suggestions for aversion to slimy fatty foods and positive suggestions for healthy eating and self-image. 43 min.

Intuitive Weight Loss
Positive suggestions to listen to your body’s natural hunger signals—to eat when you are physically hungry and stop when you are satisfied. Suggestions to make healthy choices, eat smaller portions, avoid skipping meals and avoid evening snacking. Additional suggestions to increase activity and feel positive and optimistic. 44 min.

Night Time Eating/Binging
Specific help to control snacking after dinner or overeating in the evenings. Includes additional suggestions for the subconscious mind to locate and change whatever is causing the problem. 44 min.

Weight Loss
General suggestions for emotional eating, making good choices, eating habits, drinking more water, releasing mental blocks, improved metabolism. 55 min.

Weight Loss Affirmations (Car CD)
Spend a lot of time in your car? Put that time to good use with this powerful Affirmation CD. It has upbeat background music and affirmations are repeated to reinforce positive attitude, self-esteem, and good eating and exercise habits. Repetition has been shown to be another effective way to bypass the conscious mind for positive results. You will be amazed at how an affirmation will pop into your mind just when you need it—i.e., “I like the green leafy vegetables,” or “Water is my beverage of choice.” 63 min.